Example of Daily Schedule at Sri Subodha Retreat Centre Observation of the The Eight Precepts of Dharma is required prior to participation at the Centre.
04: 00 am: Waking up, Morning Tea/ Walking Meditation
05: 00 am: Group/individual Meditation
06: 00 am: Buddha Offerings and Morning Chanting
07: 00 am: Dana/Breakfast
07: 30 am - 09:00 am- Working Meditation
(Kriya Bhavana Cleaning kutis, Dhamma Hall-
Sweeping the garden, etc.)
/Walking Meditation / Morning Tea
09: 00 am: Group (Sitting) Meditation
10: 00 am: Sitting Meditation
11: 00 am: Buddha Offerings/Chanting
11: 15 am: Dana/Lunch/Rest
1: 00 pm: 2:00 pm Walking Meditation
2: 00 pm: 3:00 pm Group Meditation
3: 00 pm: - 4:30 Walking Meditation /Afternoon Tea
4: 30 pm: Pirith, Thun Sutta Chanting/At Bidhi Maluwa
5: 00 pm: Onwards - Evening Chanting/Walking Meditation/Sitting Meditation,
Listening to a Dhamma Sermon/Dhamma Discussion.
This is the normal program scheduled for resident yogis. However during Retreat time meditation program would change according to the meditation teacher’s wish. Prior to participation, please complete the following form and e-mail it to - sudhamma.lotus@gmail.com or post it to Ven. Nadimale Sudhamma , Via-Sri Subodharama International Buddhist Centre, Peradeniya Sri Lanka.
Daily Programe
